How to Meal Prep in Under 5 Min - Garlic & Chilli Chicken

How to Meal Prep in Under 5 Min – Garlic & Chilli Chicken

Knowing how to meal prep  the night before is one of those things that we all know we need to do to improve our health, lose weight and take control of what we eat. 

But it can be a right faff.

Not knowing what to have in, spending time in the evening after a long days work is the last thing you want to do.

Well fear no more my friend... my "5 Minutes or F*ck it" rule will have you eating delicious healthy food in less than 5 minutes.

Ingredients:

1 tin of tomatoes

3 chicken breasts

Squeezy garlic

1 cube chicken stock

Salt

Chilli powder

Cajun seasoning

1 head of broccoli 


Just put it all into a slow cooker, give it a good mix & leave it on for 5 hours.


Simple as that!

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About the Author

Hi, I'm Alan, and not sure whether or not to write this is the 3rd person. When I'm not helping my clients create the most amazing and profound fat loss and mindset transformations, I'm usually found teaching my Border Collie (Bertie) new tricks.

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