Need A Workout Program You Can Do to get lean, fit & healthy To start looking like you did in your 20’s?

100's of Success Stories And Counting... Imagine Seeing Results Like These In 30 Days:

Let's face it, the big bodybuilder look is not what we're looking for in our 30's... most of us want to be Fit, Pain Free & Lean!

This 30 Day Challenge is designed to get you in great shape in a way that isn’t based on short-term empty promises. In just 4-weeks, I’ll help you build muscle, lose fat and move freely.


Smashing the gym like you did when you were 20 doesn't work these days - your older, less able to recover, more responsibilities - this 30 Day Challenge consideres ALL of that & thats why these lads get results! 

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    Get strength and mobility without an expensive gym membership.
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    GET THE LEAN, AESTHETIC PHYSIQUE OF A GYMNAST
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    TRY A NEW STYLE OF EXERCISE SO FUN YOU ARE CONSTANTLY MOTIVATED TO WORKOUT AGAIN AND AGAIN.
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    GAIN IMPRESSIVE CORE STRENGTH & ABS
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    DO IT ANYWHERE...

Why Should you listen to this irish lad?

Hey, I’m Alan,


Creator of this 30 Day Challenge.


I’ve been working with men for a long time now & how I train myself & my clients as we get older has changed, adapted & evolved over the years.


We get into our 30’s - our career is going well, we’re probably married with kids - pretty much everything is good, except these things have come at the expense of your waistline.


Your finally in a place to do something about it, but the last time you trained regularly was in your 20’s, you go back to the gym and try to do the same things, but you end up burning yourself out in 2 weeks, or less. 

THROUGH SPEAKING TO COUNTLESS MEN THAT HAVE GONE THROUGH THIS CYCLE, I HAVE CREATED THIS CHALLENGE & TRAINING SYSTEM

Whats included in the 30 day challenge?

  • Nutrition Set Up:                                                                                      A simple nutrition plan that works. forget all the hypes, gimmicks. this is simple food, that fits your lifestyle, not against it!
  • 30 Days Of Workouts:                                                                      I'm going to give you workouts that are short on time & that have worked on 100's of lads - inc me - that get amazing results EVERY TIME!
  • The Competitive Edge!                                                        DOUBLE Your Chances Of Success. Us men thrive on competition - and what better way to keep you motivated & on track by pitting yourself against other lads - PLUS... PRIZES FOR THE WINNER!!!
  • Supplement Guide:                                                                       Your health is a priority - this becomes more important to us we get a bit older (no more superman complex) keeping your body healthy as you lose fat makes it much easier!

One Last Thing...


I’m not trying to pressure you like some sleazy salesman. I’m asking you to take a minute and ask yourself:

"What has it cost you being out of shape?"

"How much of that would you like to to change in the next 30 Days?"

If you want to change more than you want to stay the same, then this is the perfect platform to start that!

Maybe it’s time to realise that how you want to look & feel is going to take a little accountability, expertise, and skin in the game :)

The bottom line is this…


If you really want to change... I can help, but if not, then theres not much I can do for you.


Alan

Copyright 2019, Alan O'Mahony.com

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